Growing Up: Baby

Feeling Good: Back to You

June 22, 2022 Hayley Zimak Season 1 Episode 19
Growing Up: Baby
Feeling Good: Back to You
Show Notes

Going through pregnancy and delivery is a lot. It's tough on your emotional, mental and physical well-being. Forget the number on the scale or fitting into your pre-baby jeans. This episode focuses on building strength and confidence, so you can feel good, wherever you're at. 

  • Jessica Sennet, certified personal trainer CPT and Prenatal and Postpartum Fitness Specialist. Founder and CEO of Mighty Mom.